Mental Health

Questioner: Sadhguru, can our aura be cleansed by being in your presence and coming into contact with your aura? Sadhguru: Do you see a halo around me? When you desperately want to see something, your mind can create it and show it to you. While this may not be the understanding in today’s society, the most pragmatic thing … Read more

Questioner: Sadhguru, you recently said you sleep 4.5 to 5 hours. Do you practice Yoga Nidra to spend more time awake? Sadhguru: I do not do Yoga Nidra; I neither do Yoga nor nidra. There are many methods to reduce our metabolic activity. Sleep is essentially repair and maintenance time for the system – the body, the brain, … Read more