Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).
The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.
The eye care programme offers a natural way through yogic practices to improve these vision related issues.
Benefits of Eye Care Practices
- Strengthens the eye muscles
- Improves eyesight
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
- Recommended for those with Myopia and Hypermetropia
Practice Requirements
Age – 8+ Years and above
Intensity – Low
Prerequisite practice required: For the Best Effective, Sadhguru has recommended to learn Surya Kriya or Surya Shakti practice along with the eye care practices.
Precaution
- People with any back injuries or problems should not overstrain.
- People with vertigo should do practice with extra care.
Program fee: ₹5,000
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