One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential. – Sadhguru
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. It is a complete spiritual process by itself. Traditionally available only to selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits of Surya Kriya
- Enhance and balance energy levels
- Develop mental clarity and focus
- Relieve chronic neck and back pain
- Boost vigour and vitality
- Balance hormonal levels in body
- Remedy weak constitutions
Sadhguru talks about Surya Kriya
Practice Requirements
- Age — 14 Years and above
- Intensity – Medium
- No Prior experience necessary
Precautions
It is recommended to consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
- Pregnant women or individuals with active hernia or serious back diseases should not practice Surya Kriya.
Program fee: ₹4,000
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