I learnt Surya kriya, Surya shakti and Naadi Vibhajan. It was a comprehensive program which included detailed practice teaching, recommendations for diet and lifestyle modifications and contact for sourcing authentic items (to be included in diet)
I opted for home classes.
I have been practicing the Kriyas for almost a month now and i notice a significant improvement in my physical and mental health. A strong belief in Sadhguru, the practices and the teacher works well for me.
Abhimanyu Sir was extremely patient, calm and dedicated. All the Nuances of the practices were very well taken care of by him so that i remember them during my own practice. I felt enlightened and developed a positive attitude towards the practice.