Upa-Yoga is a good start towards a more complete physical life. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing. – Sadhguru
Upa-Yoga essentially means “sub-yoga” or “pre-yoga”.
It is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Benefits of Upa-Yoga
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Activates the joints, muscles, and energy system
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Sadhguru talks about Upa-Yoga
Practice Requirements
- Age — 8 Years and above
- Intensity – Low to Medium
- No Prior experience necessary
Precautions
It is recommended to consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
Program fee: ₹2,500
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