Unwind – A Yogic Guide To Sleep
This program is for you, if you:
- Endlessly scroll social media before sleeping, or first thing when you wake up.
- Have trouble falling or staying asleep.
- Feel compelled to check notification or unlock your phone every few minutes.
- Spend over 20 minutes a day on social media apps.
- Struggle with racing thoughts or mental chatter that won’t stop.
- Lose track of time while scrolling and wonder where your day went.
- Experience mood swings, impatience, or irritability over small things.
- Can’t focus, have a short attention span.
- Get that mini heart attack feeling when you think you’ve lost your phone.
And if, right now, you feel impatient, bored, or tempted to close this page because it’s “too much to read” or “visually unappealing,” this program is definitely for you.
Need Of The Hour: A Restful Sleep
Social media is killing us, one scroll at a time.
Constant overstimulation, endless doomscrolling, blue light from screens, notifications, and the comparison trap are rewiring our brains for cheap dopamine hits, leaving us mentally drained and unable to sleep.
We are not following influencers. We are subscribing to cognitive decline, mental health pandemic, and chronic insomnia.
The Loop
When the brain is burdened with overstimulation and information overload, it never gets the time to process the emotions and memories of the day. And thanks to modern lifestyles, even sleep no longer offers the deep restoration it once did.
The moment we stop all stimulus and try to rest, the suppressed emotions start to surface.
And what we do next? We return to the easiest escape: smartphone apps, latest series and social media. Never giving our brain a chance to rest, recover, or rejuvenate.
Long Term Side Effects?
- Sleep deprivation
- Fatigued nervous system
- Compromised immunity
- Excessive fear
- Brain fog and cognitive decline
- Dopamine addiction
- Hormonal imbalance
- Depression and anxiety
- Impaired attention and focus
- Underdeveloped brain matter in young adults
- Lifestyle based diseases like obesity, type 2 diabetes, PCOD, etc.
- Emotional dysregulation: indecisiveness, negative self-talk, and the list goes on.
The lack of quality sleep and information overload is fuelling poor habits, and addictions, from junk food and alcohol to drugs and mindless scrolling. No wonder we’re more tired, lonely, and directionless.
But There’s Hope
For those who are willing to UNWIND, there’s a way forward.
Sleep is the foundation of a healthy life. Log off and sleep like you did before smartphones.
About This Program
This is a night time meditation program designed to help you:
- Create a conscious routine.
- Sleep at the same time every night.
- Eliminate the habit of bedtime scrolling.
- Get a deep restorative sleep.
Our sessions offer a safe space to gently log off, wind down, and rest, the way nature intended.
How It Works
- Format: Guided meditations, pranayama, and chants designed by Sadhguru
- Schedule: Every night 9:30PM to 10:45PM (EST)
- Platform: Google meet
Based on our participant’s experience, they have:
- Reduced screen time up to 95%.
- Broken the habit of doomscrolling on social media.
- Built a consistent routine to sleep on time, every night.
- Improved sleep of quality
- Experience uninterrupted sleep throughout the night.
- Feel refreshed in the morning like never before.
- Developed a positive mental framework.
- Gained clarity of thoughts and perception.
- Become more conscious and aware of the world around them.
- Improved overall mental health
- Reduced fear, depression and anxiety.
- Have less, and in some cases complete overcome negative self-talk, and low self esteem.
- Overcome loneliness and feeling of lack.
- Find themself happy and smiling throughout the day.
We’re offering this program only to individuals who are ready to leave inconsistency and irregularity behind, and who seek a lasting change that stays with them.
If you’re waiting for a miracle to happen, or thinking you’ll “start next weekend,” this program may not be for you, yet.
But if you’re serious about improving your sleep quality and breaking free from bedtime screen habits, the time to act is now, not later.
If you’re ready to begin, connect with us at connect@theyogicmovement.org and start sleeping the way nature intended.
Program Fee: CAD 400 / 6 Months