Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. “Surya” means “Sun,” and “Shakti” means “energy”. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Surya Shakti is designed as a holistic process and cultivates great physical fitness and strength.

Benefits of Surya Shakti

Strengthens the heart
Boosts vigour and vitality
Improves immunity
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions
Makes ligaments of the body strong

Sadhguru talks about Surya Shakti

Practice Requirements

Age — 14 Years and above
Intensity – Medium
No Prior experience necessary

Precautions

Pregnant women and people with active hernia should not practice Surya Shakti.
People with any injury/disease/artificial joint replacement should consult a doctor before practicing.
Since surgeries and individuals may vary in severity and healing time, ensure to consult a doctor before starting the practice.
Any major open surgery must wait at least 6 months to do any practice.
Laparoscopic surgery, if no complications, can practice after 6 weeks.
Must do all practices slowly & gently initially. If noticing any discomfort, advice to stop and allow more time for recovery.

Program fee: ₹2,500

Need help?

Write to us at connect@theyogicmovement.org.