Sanmukhi Mudra

Shanmukhi Mudra is a yogic practice, a kriya using a mudra or a hand posture and the breath. Though a simple practice, it is quite subtle. It prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.

Benefits of Shanmukhi Mudra

Improves Vision
Brightens the eyes and rejuvenates different parts of the face
Helps turn a person inward, prepares one for Pratyahara
Brings about mental balance and enhances awareness
Helps with ailments related to nose, ears and eyes
helps relieve Vertigo and Tinnitus

Practice Requirements

Age – 14+ Years and above
Intensity – Low
No Prior experience necessary

Precautions

Those with sinusitis and acute cold should avoid practicing Shanmukhi mudra.

Program fee: ₹2,000

Need help?

Write to us at connect@theyogicmovement.org.