“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
It’s a series of 31 dynamic fitness processes rooted in yoga and it revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses your own body weight and movement and can be practiced anywhere, even during travel.
Benefits of Angamardana
- Helps in weight-loss and body toning
- Builds physical strength and fitness, and tenacity
- Brings a sense of lightness and freedom in the body
- Strengths the spine, skeletal and muscular systems
- Improves ability to concentrate and stay focused
- Greatly enhances mind body coordination
Sadhguru talks about Angamardana
Practice Requirements
- Age — 8 Years and above
- Intensity – High
- No Prior experience necessary
Precautions
It is recommended to consult a physician before practicing if you have the following conditions:
- Back, neck, hip, or leg disease
- Injury
- Artificial joint replacement
- Heart disorder
- Pregnant women and people with serious back disease should not practice Angamardana.
- People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.
Program fee: ₹5,000
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