AUM is known as the universal sound in existence and it is a combination of three primordial syllables A, U, and M. AUM chanting creates a powerful basis for further inner exploration.
AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system (Body, Mind, and Energy), leading to a more profound experience of life.
Mantra means a sound. Modern science sees the whole existence as a vibration. Where there is a vibration, there is bound to be a sound. So that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you.
Benefits of Mantra Yoga (AUM)
- Helps stabilize the body and mind.
- Helps come out of psychological disturbances.
- Relief from excessive fear, nightmares, and unstable mind.
- Remedies attention disorders.
Sadhguru talks about Mantra Yoga (AUM)
Practice Requirements
Age – 7+ Years and above
Intensity – Low
Nadi Shuddhi and AUM mantra are talk as combined practices to maximize the benefit of the practices.
Program fee: ₹2,000
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