Every child must have an opportunity to blossom joyfully and naturally into their highest potential.
Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them. – Sadhguru
Yoga for Children introduces a variety of yoga practices that support their psychological, physical, and overall well-being through playful and joyful exploration.
Benefits of Yoga for Children
- Brings focus in studies and play.
- Relieves anxiety, fear and nightmares.
- Helps children think clearer and smarter.
- Makes them kinder and more connected.
- Builds confidence and resilience from within.
- Develops critical thinking and mental sharpness.
Yoga Practices Include
- Surya Shakti: Helps to strengthen the ligaments that hold the skeletal and muscular structure together. Brings stability to the body and makes you physically stronger.
- Angamardana: Strengthening the spine, skeletal and muscular systems. Builds physical strength and fitness and bringing a sense of lightness and freedom.
- Thoppukaramnam: Balances the right and left sides of the brain, and at the same time exercises the body.
- Nadi Shuddhi: A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
- AUM chanting: A powerful mantra that can activate and energize the various sections of the body, bringing peace and balance to the system.
- Eye Care Practices: Taught as a separate program, helps to improve vision-related issues, relieve strain and preventing further deterioration.
To check the schedule, you can write to us at connect@theyogicmovement.org.