# The Yogic Movement

> A Conscious Journey Within


## Posts

- [Unless You Fulfil Your Desires, There’s No Mukti](https://theyogicmovement.org/unless-you-fulfil-your-desires-theres-no-mukti/): In Buddhist tradition, it’s believed that a monk should not perceive material objects or people with a longing to possess them, as one will have to keep coming back until that longing is quenched. And this may take many lifetimes. On the path to liberation, balance is important. The whole effort of spiritual sadhana is ... Read more
- [Naga Dosha: Where Ancient Rituals Solve Medical Mysteries](https://theyogicmovement.org/naga-dosha-where-ancient-rituals-solve-medical-mysteries/): Sadhguru: Wherever people observed, paid attention to, and experienced life the way it is, there were snakes. This was true across the planet. It is not about worship but about using them as tools to know aspects that are otherwise not accessible to you. Question: Namaskaram, Sadhguru. What is Naga dosha? Understanding Naga Dosha Sadhguru: Generally, Naga dosha ... Read more
- [Living life in its fullness](https://theyogicmovement.org/living-life-in-its-fullness/): The entire culture was designed to be spiritually oriented. Being spiritually oriented need not necessarily mean retreating to the jungle – it simply means living a full-fledged life. Your physicality remains, but its compulsions are gone, and you explore the other dimensions of who you are. We are here, and I will bless you with ... Read more
- [Forget About Your Aura. The Spiritual Process Is Far More Practical](https://theyogicmovement.org/forget-about-your-aura-the-spiritual-process-is-far-more-practical/): Questioner: Sadhguru, can our aura be cleansed by being in your presence and coming into contact with your aura? Sadhguru: Do you see a halo around me? When you desperately want to see something, your mind can create it and show it to you. While this may not be the understanding in today’s society, the most pragmatic thing ... Read more
- [Constant Overdrive Will Break You. Here’s What to Do Instead.](https://theyogicmovement.org/constant-overdrive-will-break-you-heres-what-to-do-instead/): Questioner: Sadhguru, you recently said you sleep 4.5 to 5 hours. Do you practice Yoga Nidra to spend more time awake? Sadhguru: I do not do Yoga Nidra; I neither do Yoga nor nidra. There are many methods to reduce our metabolic activity. Sleep is essentially repair and maintenance time for the system – the body, the brain, ... Read more
- [Today’s disconnection from nature](https://theyogicmovement.org/todays-disconnection-from-nature/): Some people retreat to a quiet place, seeking a deeper experience of life. Let us say you are fed up with what is happening in your city and want to go on a vacation. Generally, you will choose a quieter place, maybe a resort at the edge of a jungle, because you are incapable of ... Read more
- [Universal fulfillment through Yoga](https://theyogicmovement.org/universal-fulfillment-through-yoga/): The word “Yoga” means union. What does union mean? In reality, you are not an individual – you are floating like a soap bubble in a mass of life. You only experience yourself as an individual due to the psychological construct within you. For this individual to find fulfillment, you have to become universal. How ... Read more
- [The human longing for expansion](https://theyogicmovement.org/the-human-longing-for-expansion/): People like the feeling of butterflies in their stomach because life is not enough for human beings – they want to be something more. Some think money, conquest, or shopping will get them there; others think it is knowledge or love. These are all different ways in which people try to enhance themselves. There is ... Read more
- [The illusion of individuality](https://theyogicmovement.org/the-illusion-of-individuality/): If you look at our physical nature, all of us have grown from small infants into who we are today. Your body is something you have gathered over time. Whether you gather a healthy or excessive amount is up to you, but the gathering definitely happens. What you gather – whether clothes, possessions, or even ... Read more
- [Don’t Just Settle for a Slice – Experience the Whole of Life](https://theyogicmovement.org/dont-just-settle-for-a-slice-experience-the-whole-of-life/): Question: Why is it that no matter what we get in life, there’s always this feeling of wanting something more? We see it everywhere – in career ambitions, relationships, material pursuits – yet nothing ever seems to bring lasting satisfaction. Why can’t we ever seem to feel that it’s all enough? Life’s inherent drive to expand ... Read more

## Pages

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- [Testimonials](https://theyogicmovement.org/testimonials/): Testimonials
- [Unwind - A Yogic Guide To Sleep](https://theyogicmovement.org/unwind-a-yogic-guide-to-sleep/): Unwind — A Yogic Guide to Sleep Unwind – A Yogic Guide To Sleep This program is for you, if you: And if, right now, you feel impatient, bored, or tempted to close this page because it’s “too much to read” or “visually unappealing,” this program is definitely for you. Need Of The Hour: A ... Read more
- [Blogs](https://theyogicmovement.org/blogs/): Yoga Blog Category: All, Yoga, Mental Health, Spirituality, Food and Diet, Others
- [Mantra Yoga (AUM)](https://theyogicmovement.org/mantra-yoga-aum/): Mantra Yoga (AUM) Classes AUM is known as the universal sound in existence and it is a combination of three primordial syllables A, U, and M. AUM chanting creates a powerful basis for further inner exploration. AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system (Body, Mind, and ... Read more
- [Bhastrika Kriya](https://theyogicmovement.org/bhastrika-kriya/): Bhastrika Kriya Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. The combined effect allows one to breathe more easily and ... Read more
- [Shanmukhi Mudra](https://theyogicmovement.org/sanmukhi-mudra/): Shanmukhi Mudra Shanmukhi Mudra Shanmukhi Mudra is a yogic practice, a kriya using a mudra or a hand posture and the breath. Though a simple practice, it is quite subtle. It prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the ... Read more
- [Eye Care Practices](https://theyogicmovement.org/eye-care-practices/): Eye Care Yoga Practices Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the ... Read more
- [Jala Neti](https://theyogicmovement.org/jala-neti/): Jala Neti Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Benefits of Jala Neti Practice ... Read more
- [Surya Shakti](https://theyogicmovement.org/surya-shakti/): Surya Shakti Surya Shakti Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. “Surya” means “Sun,” and “Shakti” means “energy”. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together. Surya Shakti is designed as a holistic process ... Read more
- [Bhuta Shuddi](https://theyogicmovement.org/bhuta-shuddi/): Bhuta Shuddhi Classes You can cleanse the elements in your system to such an extent that you attain Bhuta Siddhi, mastery over the elements. Then you not only have mastery over the body and the mind, but over many aspects of creation. – Sadhguru Bhuta Shuddhi means “purification of the elements” (i.e. earth, water, fire, air ... Read more
- [Surya Kriya](https://theyogicmovement.org/surya-kriya/): Surya Kriya One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential. – Sadhguru Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a ... Read more
- [Yogasana](https://theyogicmovement.org/yogasana/): Yogasana Classes The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. ... Read more
- [Angamardana](https://theyogicmovement.org/angamardana/): Angamardana Classes “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It’s a series of 31 dynamic fitness processes rooted in yoga and it revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. Angamardana strengthens the spine, builds ... Read more
- [Upa-Yoga](https://theyogicmovement.org/upa-yoga/): Upa-Yoga Classes Upa-Yoga is a good start towards a more complete physical life. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing. – Sadhguru Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. It is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a ... Read more
- [Refund Policy](https://theyogicmovement.org/refund-policy/): We do not offer refunds for registered programs or process cancellations, under anycircumstances. However, if you inform us at least 2 days before the program start date, our team may consider your request on a case by case basis. For any queries related to refund, you can email us at connect@theyogicmovement.org. If your refund is ... Read more
- [Terms and conditions](https://theyogicmovement.org/terms-and-conditions/): Practice safely One of the most important skills yoga can teach us is greater body awareness. No yoga teacher knows your body as well as you do, so if anything doesn’t feel right, you are free to take breaks and share about the postures that are not suitable for you. We recommend that you use ... Read more
- [Quotes from the Masters](https://theyogicmovement.org/quotes-from-masters/): Category: Sadhguru, Jiddu Krishnamurti, Osho Rajneesh, Quotes on Yoga, Quotes on Spirituality, Quotes on Mental Health
- [Latest Blogs](https://theyogicmovement.org/latest-blogs/): Nothing that I write is essentially my own, everything here belongs to my masters. Naga Dosha: Where Ancient Rituals Solve Medical Mysteries Sadhguru: Wherever people observed, paid attention to, and experienced life the way it is, there were snakes. This was true across the planet. It is not about worship but about using them as tools ... Read more
- [Disease Management](https://theyogicmovement.org/disease-management/): Yoga for Disease Management Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy. – Sadhguru A state of dis-ease arises due to an imbalanced state or disharmony between your mind, body, and ... Read more
- [Yoga For Children](https://theyogicmovement.org/yoga-for-children/): Yoga for Children Every child must have an opportunity to blossom joyfully and naturally into their highest potential. Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them. – Sadhguru Yoga for Children introduces a ... Read more
- [About Us](https://theyogicmovement.org/about/): About The Yogic Movement | Classical Hatha Yoga in Kitchener Welcome to The Yogic Movement At The Yogic Movement, we are dedicated to offering authentic and transformative yoga practices rooted in the ancient science of Classical Hatha Yoga. Our mission is to guide individuals on a journey towards inner balance enabling them to experience peak ... Read more
- [Online Programs](https://theyogicmovement.org/online-programs/): Online Yoga Programs We are currently offering the following online programs:
- [In Person Programs](https://theyogicmovement.org/in-person-programs/): In-Person Yoga Programs These programs are offered as group and private sessions. Click to learn more about the practice: Need help to identify the best program recommended for you? Write to us at connect@theyogicmovement.org.
- [The Yogic Movement](https://theyogicmovement.org/): Classical Hatha Yoga in Kitchener, Ontario अथ योगानुशासनम् and now yoga When you’ve had enough of relationships, workplace stress, social games, politics, doomscrolling, endless distractions, the so called wisdom and fabric of the society, and you haven’t found that missing piece… It’s time to take a conscious journey within. Welcome to The Yogic Movement We ... Read more
- [Privacy Policy](https://theyogicmovement.org/privacy-policy/): Who we are Suggested text: Our website address is: https://theyogicmovement.org. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a ... Read more

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